New Body Builders

New body builders need to start off slowly. You may be looking for a fast list of supplements for your body building. You may need to know about protein and calorie intake for best workout. When you don’t get what you expect in a few weeks don’t give up it takes time. Sometimes at first you may work out hard and fast after a few weeks and want to give up. You need the correct list of supplements for body building.

Going to the gym for the first time can be stressful. You need guidance, get with a veteran body builder. There are a lot of people who would like to help. Get all the information you can to help stay in your body building training. You’ll make mistakes but don’t give up.

First you need to set goals. What are you wanting to gain from your workout? Working toward building muscle, loosing weight or just wanting to help relieve stress. But you will need to stick with the plan.

Some supplements you may need starting out with weight lifting:


We all need water to sustain life. We need to consume water daily. Water is cheap and healthy. The National Academy of Medicine recommends that women adults drink 91oz per day and men 125oz. So especially if you work out you need lots of water.


Protein are large complex molecules that play many roles in the body. They are required for structure, functions and regulation of the body tissues and organs. Protein is common in daily living. Some of them are actin, myasin and keratin. Protein helps you maintain and lose weight, stabilizing blood sugar, reduces brain fog and boosts energy levels. Protein is basically for building and repairing. There are three types of protein, fibrous, globular and membrane. You need protein to grow. Protein is essential to maintain a healthy body.


Calcium aids in regulating heart beat, lowers blood pressure, trigger the formation of blood clots. It is a soft like paste but after a long time it can harden. Calcium is abundant in the body. Its main function is to build and maintain skeletal tissue. The body needs calcium to maintain strong bone structure. We need a certain amount of calcium to build and maintain strong bones. The body also needs calcium to move muscle and for nerves to carry messages between the brain and every body part. Too much calcium can cause problems in the body. Both men and women need about 100 mg per day and women after 50 should take 1200 mg.


Magnesium reduces insomnia, helps get rid of constipation, prevents migraines, calms your nerves. The best magnesium to take is Magnesium  Malate. It helps lower the risk of heart disease, improves blood pressure, mood and blood sugar control. You should take magnesium daily as it relieves head aches, prevents depression and helps with hypertension. Some foods that are high in magnesium are almonds, spinach, cashews and oil roasted nuts. Government guidelines suggest that you should take 400 to 500mg of magnesium daily. Magnesium plays a big role in the body by supporting muscle, nerve functions and energy production. Magnesium can not be produced by the body alone. Magnesium should always be taken with food. Magnesium Glycinate is one of the best supplements because it is easy to absorb.


Foods high in carbohydrates is potatoes, corn, yams and peas. Healthy carbohydrates are whole wheat grains, beans, vegetables, fresh fruit and nuts and seeds. Bad carbohydrates are white rice, white bread, pasta, french fries and burgers. Three types of carbohydrates are starches, sugar and dietary fiber. Examples of good carbohydrates are apples, oranges, dates, mangoes, berries, cherries, peaches and pears.


When taking glutamine always follow your Drs advise. Take glutamine tablets on an empty stomach one hour before or two hours after a meal. Like all amino acid’s glutamine function is the synthesis of protein. The function of your stomach and the immune system may be helped with glutamine. It provides nitrogen and carbon to many cells. It is an amino acid that is important for health and well-being. Only take glutamine as recommended. It has been shown that athletes who take glutamine decreases muscle soreness. Benefits of taking glutamine, it improves your mood, lowers blood pressure, lowers the risk of a heart attack and reduces risks of asthma.


Signs of too little potassium is constipation, palpitations, fatigue, muscle weakness and numbness. Potassium is an electrolyte which is a mineral in your body. First signs of too much potassium in the body is muscle aches, cramps and abdominal weakness. Fruits and vegetables that supply a source of potassium is potatoes, squash, green leafy vegetables, legumes, bananas and dried fruit. Potassium is especially important for your nerves and muscles. Too much potassium is bad for you and can cause nausea.

With all the information on the internet and help from others, you should have no problem with accomplishing your goals of body building you!

Best of luck,

Alan Stinnett