Body Building Supplements

I’m sure you’ve tried several types of supplements for your workout. It could be that you are looking for newest workout supplements. When you are just getting started. Body building supplements come is so many different ways that can benefit your whole body and mind. What you are looking for is something that can translate to body building you. You may also be looking for a list of supplements for building stamina or possibly to lose weight.

Whey Protein

Whey protein is one of the most popular substances we have. Some say too much whey protein will damage the kidneys and liver. Whey protein is very high in protein which builds muscle and repairs damage to the muscle. Using whey protein while exercising to lose weight may help fat turn to muscle more quickly. This is why whey protein is used as a body building supplement. It contributes to fat reduction and weight loss by increasing muscle mass which leads to burning calories. It helps in weight loss by helping you to feel full longer. Depending on weight and size whey protein is recommended to take 20 to 25g per day. It is good for you being it is rich in amino acids. It can help lose weight and body fat. Whey protein reduces the risk of having heart problems and builds muscle mass. It can also help with diabetic body builders. Some take whey protein due to being lactose intolerant. The best whey protein is grass fed.


Creatine is popular for improving strength and increase muscle mass. It also helps muscles recovery. Creatine is used to develop muscle performance. Creatine monohydrate is considered to be the most effective. It increases muscle mass, power and endurance. It is taken on workout day but can be taken on off days with food. The best time to take Creatine is before workout approximately 30 minutes before. Creatine may help prevent muscle breakdown and retain muscle during exercise. If used by recommended dose Creatine is safe. It is not a weight loss supplement. Creatine is an amino acid and is made naturally in the body. It does not cause damage to the heart, kidneys or liver. It doesn’t cause you to gain weight from fat. The best creatine to use is Creatine Monohydrate.

Nitric Oxide

Nitric Oxide supplements are safe to use when used as per the recommended dose. Too much can cause you to have very low blood pressure. Nuts and seeds are high in arginine a type of amino acid involved in production of nitric oxide. Seeds and nuts increase nitric oxide levels. To increase nitric oxide eat vegetables and increase antioxidants. Nitric oxide lowers blood pressure. Another way to increase nitric oxide is taking supplements like citrulline, L-arginine and beet juice. Taking multi-vitamins can also increase nitric oxide It can dilate the smooth muscles of the blood vessels. It increase blood flow. Ginseng also contributes to making nitric oxide. The most common way to increase nitric oxide is the exercise.

Vitamin B12

According to the Mayo Clinic, vitamin B-12 is an essential water soluble vitamin that is commonly found in a variety of foods such as, fish, shellfish, eggs and dairy products. It is also used combined in other B vitamins and protects nerve cells and encourages their normal growth. B-12 deficiency can lead to anemia, fatigue, muscle weakness, intestinal problems, nerve damage and mood changes. It is important for metabolism. It also helps to form red blood cells and maintain the central nervous system. Spinach is high in vitamin B-12. Milk and milk products are high in vitamin B-12.

There are so any supplements on the market. Choose what you need to get for your workout and follow the dosage. You will do well if you stick to your goals. Find a friend to workout with and get the help you need for your supplement needs. 

Best to all,

Alan Stinnett