Body Building Diet Plans

Body Building Diet Plans

The Best foods For a body building body you need to eat plenty of grass fed beef. Beef is higher in nutrients and antioxidants. It has anti inflammation benefits. 

 Salmon

Salmon is rich in omega 3, a good source of protein, a good source of potassium, has a lot of selenium, will help with weight control and help with the heart. A 3oz piece of salmon has about 150 Calories and 11 grams of fat. Salmon has vitamin A, vitamin C, calcium D, vitamin B-6 and Iron. Salmon also helps in weight loss, protects the brain and is helpful in preventing Cancer. It is also good for the heart. Healthline.com reports salmon is rich in omega-3 fatty acids. Salmon is a good source of protein. It is high in vitamins B-1,2,3,5,6,9 and B-12 which helps to turn food into energy. Salmon is a good source of potassium which helps to control blood pressure. It is also high in Selenium. Salmon contains antioxidant Astaxanthin which gives salmon its red pigment. Salmon also helps to reduce the risk of heart disease. Salmon may benefit weight control. It can help with inflammation and protect brain health. Salmon provides many health benefits.

Oatmeal

Oatmeal is low in calories and low in fat. It has fiber and is good for your heart. Oatmeal contains calcium and potassium. Oatmeal contains high levels of protein and can help build muscle. One cup of oats cooked in water has approximately 160 calories and 4 grams of fat. If oatmeal is eaten every day it can help prevent weight gain. Oat bran can help lower blood pressure, improve blood sugar levels, and help with digestion. One cup of oatmeal daily can help give you the energy to start your day. According to Wikipedia there is 0.35 mg of thiamine in one cup of oatmeal. This is approximately 30% of your daily intake. Some disadvantages of eating too much oatmeal is bloating, increased bowel discharge and gas.

Lean beef

The leanest beef is steak and roast. Lean beef is rich in vitamins, minerals and is good for your heart. Lean beef vitamin B12 which helps in red blood cell production. Beef is important for benefitting nutrients in your body. It can help in managing weight as you will feel full. Beef also provides l-Carnitine, it is high in protein, helps to prevent Iron deficiency has many vitamins and beef contains Creatine. Lean beef is good for your heart. Beef can also help to lower cholesterol. According to the United States Department of Agriculture; lean and extra lean beef contain less than 10 grams of total fat and fewer than 45 grams of saturated fats. A 3oz serving of extra lean beef should have less than 5grams of total fat and 2grams of saturated fat.

Fruits

Fruits that are good for body building diet plans are: Raspberries, strawberries, apples and cantaloupe.

Raspberries

Raspberries are rich in vitamins, antioxidants and fiber. They can help lower the risk of cancer. It can also help with vision. Raspberries contain vitamins C and E which are antioxidants. Some reports say that eating a diet rich in antioxidants can help with the brain and neurological System. They are good for the heart. They can help with blood pressure. The National Cancer Institute state that antioxidants from dietary sources may help protect the body from lung and gastric types of cancer. Raspberries can help with type 2 diabetes and contains vitamin k which helps with blood clotting.

Strawberries

Strawberries health benefits can help with eye care, brain, can lower high blood pressure and can help with gout. They are a healthy benefit to your diet. They need to be kept in a cool temperature, around 40 degrees. Strawberries are low in fat. Strawberries can be added to oats and cereal. You can also add them to a smoothie. Strawberries are low in fat and the carb count is very low. They are approximately 25% carbs. They contain vitamins C, B9 and potassium. It can help in regulating blood pressure and prevent cancer.

Apples

Apples are one of the most popular fruits. A medium size apple contains 50 calories. Apples are rich in carbs, sugar, fructose, sucrose and glucose. They are very rich in fiber approximately 3 grams. Apples contain vitamin C and potassium. Apples are a great source of antioxidants. According to studies, apples have the highest levels of antioxidants. Apples are low in sodium, fat, cholesterol but high in vitamin C and fiber. Apples are a healthy fruit and can be eaten daily. The green apples are healthier that the red ones. Green apples have approximately 50% more protein than the red ones. Eating apples may help in losing weight. Apples are rich in carbohydrates and help to fight diabetes. Red delicious apples are the most popular.

Cantaloupes

Cantaloupes are loaded with vitamins A-C and potassium. They are low in calories and contain vitamin K, fiber, B vitamins, magnesium, niacin, folate and thiamine. It is a good source of protein. One cup of cantaloupe contains approximately 50 calories. Cantaloupe contain phytochemicals which help fight cancer. It may help prevent heart disease, help with muscle recovery, protects the eyes, protects healthy skin, helps the body to detox, helps in digestion and helps in weight loss due to being low in calories.

Vegetables

The best vegetables for body builders are: Broccoli, edamame, spinach and peas.

Broccoli

Broccoli is high in nutrition which help in improving blood sugar results, promotes heart health and can decrease inflammation. Eating broccoli regularly can help to lower cholesterol and reduce inflammation in the body. One cup of broccoli contains approximately 50 calories and 0 fat content. Broccoli can help with the immune system. It is full of antioxidants, fiber, and vitamins. When eating fresh green vegetables it is best to eat them raw. Eating broccoli daily can help in eye health. Broccoli is a vegetable like cabbage and cauliflower. Broccoli can help in the aging process. Broccoli has one of the highest levels of antioxidants in any vegetables.

Edamame

Edamame is a legume and is lower in carbohydrates then in any other legume. It is good for persons with diabetes due to it being very low in sugar. It also has a lot of fiber, carbs and omega-3 fatty acids. It contains high levels of protein which can help lower cholesterol. It can help in building strong bones.

Spinach

In a cup of spinach you have approximately 6 calories. It is a source of B vitamins, magnesium, potassium and it is low in sodium. Magnesium is necessary for maintaining muscle, regular heart beat, immune system, help with blood pressure and nerve functioning. Spinach is a good source of beta-carotene which help fight heart disease and cancer. Spinach contains vitamins A and C. Eating raw spinach daily can be good for your overall health. It can also help with hair loss.

Peas

Peas have antioxidants which help with the immune system. A 1/2 cup serving of peas have approximately 10 grams of carbohydrates and 62 calories. Peas are a good source of protein, magnesium, B vitamins, minerals and iron. Since peas contain high levels of iron and vitamin C it can help improve your digestive system. Peas contain some fiber and antioxidants which have been known to fight against heart disease and cancer. Peas also contain vitamin K, carotenes, vitamin A, B-1, B-2, B-3 and B-6. According to a Harvard Health Study they found a link between weight gain and starchy vegetables like peas and these can cause weight gain.

The best food for building muscle are vast and you need to eat what is best for your body building body. It may be difficult when you first try to follow a diet plan but it will eventually work. So on your way to eating right and working out can be fulfilling. Keep it consistent and you will make it.

Until next time,

Alan Stinnett

NewBodyBuilders.com