This practice does not allow the use of chemicals or drugs to accelerate muscle development. You can use foods with unique properties or the following best supplements for natural bodybuilding in your routines.
This type of protein is one of the ones that most helps to accelerate the development of muscles and favors their recovery. It is a complete supplement since it offers the nine amino acids considered essential for the proper functioning of the body. Similarly, due to the amino acid leucine, it stimulates the body to release hormones and favors the increase in muscle mass.
In the market, you can find three types of whey protein:
- Concentrated: it offers 80% protein and the rest in fat, lactose, or derived from milk.
- Isolated: It offers a lower amount of lactose and fat, although it contains a large percentage anyway.
- Hydrolyzed: It offers a greater amount of proteins since it is processed to eliminate other derivatives of milk. In the same way, it is one of the best supplements for natural bodybuilding for its rapid absorption and for being free of lactose.
Creatine is a substance that gives the body energy when doing force training. Similarly, it favors the increase of muscle mass and strength, making it ideal for weight training characteristic of bodybuilding. Plus, it also helps synthesize protein and provides energy to your heart and brain, improving your overall performance.
Essential branched amino acids
Branched-chain amino acids, or BCAAs, are essential compounds in muscles since they intervene in their development, improve their resistance, and promote muscle recovery. For this reason, these amino acids are recommended to increase muscle mass through weight training.
It is one of the best natural bodybuilding supplements after whey protein. It offers large amounts of amino acids necessary for muscles and related tissues. Leucine, valine, and isoleucine stand out among the essential branched-chain amino acids in natural bodybuilding.
Glutamine is an amino acid that, although not considered essential, is an integral part of the synthesis of proteins that are involved in muscle development. Also, this amino acid is present in more than 60% of muscle tissue, which is why it is usually more affected in intense workouts. For this reason, it is essential to include it in the diet to promote rapid muscle recovery. Also, it will help you boost the immune system, protect tissues, and lose fat.
Caffeine is an alkaloid present in some plants such as coffee, cocoa, and tea, improving endurance in intense exercise. Likewise, it helps stimulate the central nervous system and increases the activity of the lungs and heart. For this reason, caffeine is one of the best supplements for natural bodybuilding, since it helps to have better resistance. Also, it helps improve breathing by dilating the airways, making it ideal for asthmatic athletes.
Beta-Hydroxy Beta-Methylbutyric Acid
This chemical compound, also called HMB, is obtained from metabolizing leucine, one of the essential amino acids that help build muscle. In the same way, it will help you build or regain muscle tissue and lose fat.
On the other hand, it will allow you to make the most of the body’s nutrients, improving your performance in high-intensity workouts. Also, it will help you increase your VO2 max, allowing you to increase your body’s ability to transport oxygen during your routines.
Zinc Monomethionine Aspartate and Magnesium Aspartate
It is one of the best natural bodybuilding supplements as it promotes the release of hormones, increased muscle mass, and recovery after workouts. Similarly, this compound, also called ZMA for its acronym, helps you fall asleep for a better rest after an intense day. Also, it promotes the stimulation of the immune and nervous system, so it will help you have better performance and productivity.
The casein is a type of protein, like that of the whey, is obtained from the process of making cheese. It is an essential ingredient in the best natural bodybuilding supplements, as it will help you speed up muscle recovery after an intense day. Also, it will help you to relax your body and fall asleep quickly, so it will allow you to have a better performance in training.
Conjugated linoleic acid
The conjugated linoleic acid, also called CLA, is an essential fatty acid having similar functions to hormones. It will help you stimulate energy metabolism to promote fat burning and increase muscle mass. In the same way, it will help you control bad cholesterol, decrease appetite, and stimulate the immune system to increase the body’s defenses. Also, it has antioxidant properties that will help you control free radicals.
The arginine is one of the 20 amino acids forming part of proteins. It helps improve muscle development. In the same way, thanks to its properties, it will help you increase blood flow in the body so that it will oxygenate cells during workouts.
Also, it will help you synthesize proteins, accelerate healing and tissue recovery, and improve your natural physical performance. On the other hand, L-arginine is considered necessary in the best natural bodybuilding supplements for people with heart problems, as it helps lower blood pressure.
Natural bodybuilding is a bodybuilding movement characterized by not using any chemical to increase muscle mass or overall performance. Bodybuilders study the functioning of their body to make the most of their metabolism and promote the development of their muscles. In this way, factors such as rest, type of training, and diet are part of the training routine of these types of athletes.
Although substances such as steroids or hormones cannot be used in this variant of bodybuilding, specific natural products can be incorporated into the diet. In this sense, by using the best supplements for natural bodybuilding, you will be able to increase your muscle mass, improve tissue recovery, obtain energy, or lose fat. However, when incorporating them into your routines, you should evaluate the adverse effects of each one and consult a specialist about their use.