Addiction and Recovery

Addiction and Recovery Addiction is one of the most prominent illnesses in our country. It takes over the body and the brain. I call addiction “the inability to abstain from a mind altering chemical”. According to the National Survey on Drug Use and Health, 19.7 million American adults (12) and older battled a substance use […]

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Affiliate Marketing for Beginners

Affiliate Marketing for Beginners Affiliate Marketing has become a great way to make money on the internet. It is simple to start out and you don’t need a lot of money. If you want to make money on Amazon and other affiliate programs, you need to go no further. Wealthy Affiliate will give you the […]

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New Body Builders

New body builders need to start off slowly. You may be looking for a fast list of supplements for your body building. You may need to know about protein and calorie intake for best workout. When you don’t get what you expect in a few weeks don’t give up it takes time. Sometimes at first […]

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Weight Lifting-Juicing-and Back Pain in Lifting

Fitness and Weightlifting Beginners will need to use light dumbbells for toning arm, chest and shoulders. Also do lunges and squats as this is good for beginners as they strengthen the calf muscles, thighs and buttock. Resistance bands are good for women beginners for muscle toning. Best body weight exercise for weight gain is push-ups, set-ups, […]

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Diabetics and Body Building

Body building is good for diabetics. It forces your body to use blood glucose. Body building for diabetics training improve insulin production. Type 2 diabetics benefit the most from body building. It is recommended that diabetics exercise regularly. Type 1 diabetics make no insulin but type 2 is unable to properly use insulin. People think […]

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Home Workout Plan

The best workout plan is dumbbell, squats and chest presses. If you get tired after ten reps you have enough weight do three sets. As you progress you can move to 4 sets. For home workouts you need jump rope, dumbbells, balance ball and exercise bench. Some of the easiest exercises to lose weight are […]

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Woman Weightlifters and Diets

  Woman and Calories Women need the right number of calories and eating enough carbs for workout. It all depends on whether the women is looking to lose weight or bulk up muscle. Strength training is important for women as you can eat more calories. Best exercise Walking and cycling are good for cardio training […]

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Creatine-Product Review

Creatine is used to increase performance in the gym. It can increase muscle mass, strength and how you perform. Some people believe it is unsafe but this is not supported by the experts. Creatine improves and strengthens muscle mass. It helps with muscle recovery after a workout. Creatine regenerates your bodies source of energy. Studies […]

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Free Weights Versus Machine Weights

When we discuss free weights vs machine weights you have to consider the person using them. For a beginner machine weights are probably going to be the one to start with. Free weights are more versatile and machine weights are less versatile. It is more likely to make your goal using free weights. It takes […]

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